As a yoga teacher, one of the best pieces of advice I’ve been given is to record one of my classes and listen back to it. While this was a little painful, I believe it’s so necessary for a few different reasons.
By the time I found my way into the “Blue Room,” that is Maui Hot Yoga, I had already tried multiple studios, all of which were lovely, but none of which really had me interested in returning….
The benefits of yoga are far reaching and really can be quite sneaky. One upgrade that took me a while to notice was the improvement to my hiking.
The longer that I practice yoga asana, or the yoga poses, the more I find myself wanting to add the other limbs of yoga into my practice.
As we plan our upcoming trip to Spain, I’ve been remembering the last trip abroad we took, to Vietnam, and what a wonderful yoga experience I had there.
