Yoga
As a certified Yoga instructor I specialize in teaching Vinyasa, Yin and Hatha styles in studio classes and series, as well as custom workshops and private sessions.
Classes
Traditional Vinyasa, Yin and Hatha Yoga classes. For hire in residency and guest teaching spots. Available in beginner, intermediate and advanced levels. Classes available both in studio and on location (gyms, resorts, offices, etc.)
Series
Traditional Vinyasa, Yin and Hatha Yoga series, as well as speciality series for beginners, athletes, kids, care facilities and many more. Each class in a series runs 1 1/2 to 2 hours in length and a full series can be 2 - 5 sessions spanning multiple days. Available in beginner, intermediate and advanced levels. Classes available both in studio and on location (gyms, resorts, offices, etc.)
Workshops
Specialty workshops include: Intro to Yoga, Functional Fitness Mobility, Office Space Yoga, Yoga for the Young at Heart, and many more other focuses. Workshops run 1 1/2 - 2 hours and are generally 1 or 2 days in length. Available in all levels and in a variety of focuses. Classes available both in studio and on location (gyms, resorts, offices, etc.)
Privates
1-on-1 or small group Vinyasa or Yin Yoga sessions for females. Class custom tailored to the clients needs. Typically a two-hour session, but half-day and full-day sessions are possible. Available in beginner, intermediate and advanced levels. Classes available on location (gyms, resorts, offices, homes, etc.)
